Why Your Brain Spirals at 3am During Menopause

One day you wake up and realise you’ve been running a full-time, unpaid career as everyone’s emotional support human. Organiser. Peacemaker. Chief Comfort Officer. No salary. No holidays. No bloody recognition. And then your brain snaps like— “Excuse me… WHO approved my job description??” Midlife isn’t just hormones, darling. It ’s a full corporate exit from a role you never even applied for. You stop volunteering. You start declining. You unsubscribe from other peopl